LAMROW LETTER #10

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Your Thoughts Are Running the Show—Are You Paying Attention?

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Sup all,

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Ever feel like your thoughts are all over the place?

Like you’re constantly reacting to life instead of intentionally moving forward?

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I’ve been there.

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And if you’re feeling stuck, overwhelmed, or like you’re just floating through life on autopilot, you’re not alone.

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Here’s the real issue:
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Most people are operating with a negative expectancy.

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They wake up expecting the same stress, the same problems, and the same struggles.

They react to whatever comes at them, never questioning their thoughts, never breaking the loop.

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But what if there was a simple, powerful habit that could pull you out of that cycle and put you back in control?

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ENTER: PERSONAL WRITING.

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Let me tell you how this one habit changed everything for me.

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From Overthinking to Ownership

A few years ago, I was trapped in a mental loop of overthinking and negative expectancy.

I had goals, sure.

I wanted more out of life.

But my actions?

Scattered.

My energy?

Drained.

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Every day felt like playing defense—reacting to problems, handling fires, and feeling like I was constantly behind.

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I thought this was normal.

I thought this was just life.

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Then, almost by accident, I discovered something deceptively simple:

I started writing to myself for just five minutes every morning.

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Now, I’m not talking about writing a novel or crafting perfect sentences.

I’m talking raw, unfiltered honesty.

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Some days, I’d write about my goals and ideas.

Other days, it was just me venting frustrations onto the page.

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But here’s where things got crazy:

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Slowly but surely, my mind became clearer.

I stopped drowning in reaction mode.

I started shaping my own thoughts instead of being ruled by them.

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Suddenly, I wasn’t just journaling—I was recalibrating.

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I was no longer expecting things to go wrong.

I was training my mind to anticipate progress, clarity, and opportunity.

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And everything started to shift.

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What Personal Writing Does to Your Brain

Writing is not just journaling.

Writing is a tool for mental alignment.

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And when you do it consistently, here’s what happens:

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✅ You clarify your thoughts before they take control of you.

✅ You process emotions instead of bottling them up.

✅ You realign daily so you don’t drift aimlessly.

✅ You train your mind for positive expectancy, shifting from doubt to progress.

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If you’ve ever felt disconnected, stuck, or unsure whether your thoughts, feelings, and actions are in sync, this practice will change everything.

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And the best part?

You don’t need to be a “writer.”

You just need to start.

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How to Start Right Now (The 5-Minute Challenge)

For the next 7 days, commit to just 5 minutes of personal writing every day.
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Answer these three simple questions:
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1️⃣ What’s on my mind right now?

2️⃣ How am I feeling, and why?

3️⃣ What’s one small thing I can do today to move forward?

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Don’t worry about perfect words. Just be honest.

Dump your thoughts onto the page, even if it feels messy.

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By the end of the week, you’ll be shocked at how much clarity you gain.

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What Happens Next?

This is just the start.

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Next week, I’ll be diving deep into my personal journaling process—

How I use writing to unlock ideas, overcome mental roadblocks, and stay focused on my vision.
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Stay tuned for that.

You don’t want to miss it.

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In the meantime, try the 5-minute challenge, and hit reply to let me know how it goes.

Or feel free to share your experience with me on X.

Let’s build this habit together.

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Till next time,

LAMROW